Something that will help keep your body and mind cool this summer is this extremely delicious and juicy Chickpea and Fruit Chaat. A tangy amalgamation of flavours and wholesomeness, the chaat is packed with protein and goodness of fruits which can be eaten as a snack, salad or even a light meal.
I have grown up eating the tangy, spicy Chickpea and Fruit Chaat, mostly during summers in a chilled icy avatar. While I relished the juicy fruits and the lip smacking taste of the masalas, Chickpeas were usually ignored and left behind in the bowl. It’s a pity I realized the goodness of this wonder food only now and am determined to use it at least once a week in my kitchen.Along with the Chickpea Tikkis and Chickpea dip, Hummus, the Chickpea and Fruit Chaat is something I whip up frequently, these days for Nabeel who is busy holidaying. Nabeel likes munching on roasted chickpeas and is just getting used to savouring the boiled ones. He helps me in preparing the chaat; washing and peeling fruits is his duty.
The soaring temperatures make one lose appetite, giving kids one more excuse to reject food. The chaat is a good meal alternative for kids and ideal when they are in no mood to eat a typical roti-dal meal. Chickpea and fruit nutrients are good enough to provide them the nourishment of a meal. To make it more summery, one can even add beaten curds to the chaat. The tamarind chutney is an excellent coolant and perfect for summers. Chill the chutney in refrigerator, if you do not wish to serve frozen chaat to your child. Keeping boiled chickpeas handy makes the chaat a quick fix for anytime hunger.
Chickpea & Fruit Chaat Recipe
2 cups, freshly cut fruits, use a range of colors in this mix (strawberry, guava, grapes, pomegranate pearls, and orange)
1 cup boiled chickpeas
½ cup Sweet n Sour Tamarind / Imli chutney (recipe below)
1 teaspoon Chaat masala
Salt as per taste
Step 1 – Place tamarind chutney in freezer for 10 minutes.
Step 2 – In a clean bowl, put fruits, boiled chickpeas, chaat masala and salt. Mix well.
Step 3 – Lightly mix in the tamarind chutney.
Step 4 – Serve immediately or place in freezer to chill further.
Sweet n Sour Tamarind / Imli chutney Recipe
½ cup Tamarind / Imli, seedless
1 cup dates / khajoor
Grated Jaggery / Gur as required to adjust sweetness
1 teaspoon roasted cumin / jeera powder
Red chilli powder as required
Black salt as required
Step 1 – In a heavy bottomed pan, take 2 cups of water. Add in the tamarind and dates and boil till the tamarind is soft and pulpy.
Step 2 – Strain the mixture through a soup strainer to remove date seeds and any other tamarind particles.
Step 3 – Check for sweetness and add the jaggery accordingly. Check the chutney consistency, if it seems thin then boil for few minutes.
Step 4 – Cool the chutney, add roasted cumin powder, red chilli powder and black salt.
Step 5 – Transfer to an airtight container. Refrigerate or Freeze for further use.
Till then, Love Being a Mommy!