Blog Activity, Indian Recipes

Digestive Raisin Sticks – Iron Rich Recipe

digestive raisin sticks

Raisins or Dried Grapes are a good source of Iron. If you are looking at consuming Iron Rich foods then make raisins a part of your daily diet for sure. The best way is to snack on them couple of times during the day. Sharing here an easy recipe of Digestive Raisins which can be consumed after meals and also munched on as a mouth freshner.

Recipe Credit: This is my mom’s recipe. She serves it after meals for her popular food soirees. It is highly savoured and big hit with family and friends. These days am relishing the raisins to up my Iron intake and also help change my mood and taste buds ..after all being pregnant needs to have its perk šŸ™‚

iron rich raisins

Digestive Raisin SticksĀ 

3 tablespoons Raisins
1/2 cup Orange Juice
2 teaspoon roasted jeera powder
1/2 teaspoon chaat masala
a pinch of salt

Step 1 – Remove Raisin stalks and quickly wash them.
Step 2 – Soak the raisins in orange juice for 1 hour or till they are hydrated and plump.
Step 3 – Drain the orange juice and toss the raisins in remaining ingredients.
Step 4 – Arrange the raisins on toothpicks and refrigerate. Consume as required.

I am submitting this recipe for theĀ Livogen Iron Chef Contest. You too can submit your favourite Iron rich recipeĀ here.

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Till then, Love Being a Mommy!

 

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